<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.vagabondbjjbrooklyn.com/coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1610732600446-NI8YGZEV7JMWPOT8OF9G/unnamed%2B%25283%2529.jpg</image:loc>
      <image:title>Coaches - Kevin Ramkishun</image:title>
      <image:caption>Kevin wrestled at Brooklyn Technical High School where he was a city champion, mayors cup champion, and part of the team that won the school its first team championship. He then continued to wrestle at SUNY Oswego, where he wrestled all four years and was a team captain his senior year. After graduating from SUNY Oswego, he returned to Brooklyn Tech, where he coached wrestling while attending New York Law school. During his last year of law school, Kevin began training jujitsu, and now holds a blue belt under Jin Yung of WorkshopBJJ, and was trained under Mike Torriero - head coach of the Renzo Gracie Wreslting Program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1610578889868-BU5DDHESM7OW6SM3H48B/unnamed%252B%2525281%252529.jpg</image:loc>
      <image:title>Coaches - Zoe Kantor</image:title>
      <image:caption>Zoë received her 200 Hour Yoga Teacher Certification through Yogamaya studio. Zoë weaves her diverse movement background into her yoga teaching, incorporating elements of physical awareness, strength training and mobility work. She is passionate about sharing the spiritual teachings she has learned along her yoga journey. Zoë is a NASM certified personal trainer, a pole dance instructor and Master trainer for ElevatED Pole Fitness Training, and a BJJ white belt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1610731461938-6YEDIKHQJ42KSN9O2QT0/image-asset.jpeg</image:loc>
      <image:title>Coaches - Troy Hernandez</image:title>
      <image:caption>Troy is a former Division I NCAA wrestler, competing for the University of Pennsylvania. Troy compiled over 50 collegiate wins and two podium finishes of 7th &amp; 8th place in the EIWA Conference. Prior to his collegiate career, Troy wrestled for Kittatinny Regional High School where he was a 2x Region Champ &amp; 3-time New Jersey state medalist, including a runner-up finish. He finished his high school career with a record of 145-25, ranked in the top 20 in the country at his weight class, and helped Kittatinny to two team state titles. Troy now focuses his passion for wrestling to helping develop Vagabond students’ stand-up and takedown skills. Troy continues to train BJJ for the past 3 years under Tim McNamara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1601404363513-W3E5D2GHSUXAVAN0QA5A/IMG_6047.jpg</image:loc>
      <image:title>Coaches - Tim McNamara</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vagabondbjjbrooklyn.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1601380197293-NY4N5D3GSSVKIIECY4FO/IMG_9401.jpg</image:loc>
      <image:title>Home - Jiu Jitsu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1601405226531-YF3ZQI6UXYSDUQBUCM7G/image-asset.jpeg</image:loc>
      <image:title>Home - Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vagabondbjjbrooklyn.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1601470389142-EIJZZL7XKMLCWUNV0HQ0/IMG_0091.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.vagabondbjjbrooklyn.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.vagabondbjjbrooklyn.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1601468123061-110Y72LU1DWFIGRXLF91/IMG_0094.jpg</image:loc>
      <image:title>Classes - Adult Jiu Jitsu</image:title>
      <image:caption>We offer adult Jiu Jitsu training 6 days a week with both structured classes and open mats. Our program focuses on a systems-based approach, with drilling, positional/specific training, and live training. From a self-defense and competition perspective, Vagabond offers supplemental Judo and wrestling training to bridge the gap between what happens while standing up and on the ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1601404814805-B5OUE7YKG38XFANWJ0P7/IMG_7178.jpg</image:loc>
      <image:title>Classes - Women’s Only Jiu Jitsu</image:title>
      <image:caption>Vagabond believes Jiu Jitsu is for every body. We offer women’s-only training each week for women to sharpen their skills alongside one another while building community in a supportive environment. Whether you are a seasoned upper belt or interested in trying Jiu Jitsu for the first time we are here to support and share in your unique Jiu Jitsu journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1602165338544-32UBHL4A1WRVI6DDMSML/IMG_2336.jpg</image:loc>
      <image:title>Classes - Kids’ Class</image:title>
      <image:caption>We offer kids 4 and up an opportunity to experience structured Jiu Jitsu training with careful, age-appropriate instruction. We are committed to offering a diverse community for kids to learn to challenge themselves and experience the joy of self-growth. Taught by Coach Tim and an assistant coach, your kids will be led in warm-ups and Jiu Jitsu technique.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1623861955752-EPCL8RXGZRQIOLHWVA5Q/IMG_5169.jpg</image:loc>
      <image:title>Classes - Muay Thai</image:title>
      <image:caption>Muay Thai is a stand-up kickboxing style that originated in Thailand using all “8 limbs” - punches, kicks, knees, and elbows. Classes are appropriate for all levels, from those just learning the basics to experienced strikers. Expect a light warm-up with a primary focus on functional, fight-ready techniques and partnered pad work. Check our schedule and join us for a class!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1601405137943-75F1HKDZCQXOUA5TXMWJ/image-asset.jpeg</image:loc>
      <image:title>Classes - Yoga</image:title>
      <image:caption>Join our community yoga class. Open to all members of our community for a small drop-in fee. Enjoy this time in your day to build strength and flexibility while finding restoration and recovery. Great for Jiu Jitsu training recovery!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.vagabondbjjbrooklyn.com/merch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1614722722024-E3FX8RRJSSFM6DRLBZ32/6d419214-6567-43cf-bc75-4b4e69c56cc9.jpg</image:loc>
      <image:title>Merch - Leggings/Spats</image:title>
      <image:caption>Inquire about availability</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1613501158636-LI1F1WXVL0WQ11MTRGNN/IMG_4625+%282%29.jpg</image:loc>
      <image:title>Merch - Vagabond BJJ Hat Company -Series 1 Hat</image:title>
      <image:caption>Latest drop of our highly sought after, limited run line of exclusive hats. Navy with yellow lettering. SOLD OUT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1613501197158-CBONXPQG04CA02UMM0ZG/fa86f2ec-9ea3-4aa4-b906-04131db6ecaa+%281%29.jpg</image:loc>
      <image:title>Merch - Series 1 Hoodie and Sweatpants</image:title>
      <image:caption>Latest drop of our highly sought after, limited run line of exclusive Hoodies and Sweatshirts. Navy with yellow lettering. SOLD OUT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1614721837455-0H38AP7WEMQF2V1TN3SM/81b4b0e7-9ce6-488a-976b-168beb6c3655.jpg</image:loc>
      <image:title>Merch - Rashguard (short or long sleeve)</image:title>
      <image:caption>Inquire about availability</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f73192a347ceb5d4013d19f/1614722870842-YNT5HTGX6VHZMJPQ7DVO/26126514-e9c2-4388-9b9d-6330f1d34fcc.jpg</image:loc>
      <image:title>Merch - Shorts</image:title>
      <image:caption>Inquire about availability</image:caption>
    </image:image>
  </url>
</urlset>

